Getting Started with CrossFit Callisto
We are situated in the Shenandoah Valley region of Virginia in the beautiful city of Harrisonburg. Our address is 3211 Peoples Drive Suite 140 Harrisonburg, VA 22801. We have outfitted our box with everything you could need to improve your fitness. We provide all necessary equipment to complete CrossFit WODs.
*Members have access to daily workouts via ZenPlanner. Day 1 - WARM-UP 400 m Run 15 Air Squats 10 PVC Overhead Pass Throughs 10 Ring Rows 10 Lunges + Twist 15 Ab Mat Sit-Ups 10 Push-Ups to Downward Dog S&S Front Squat 4 x 6 70-75% of 1RMWeighted Pull-Ups 5 x 5...read more