*Members have access to daily workouts via ZenPlanner. Day 1 - WARM-UP 400 m Run 15 Air Squats 10 PVC Overhead Pass Throughs 10 Ring Rows 10 Lunges + Twist 15 Ab Mat Sit-Ups 10 Push-Ups to Downward Dog S&S Front Squat 4 x 6 70-75% of 1RMWeighted Pull-Ups 5 x 5...

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